(no subject)

[technoir]

Ice water cuts my hunger pangs. Filling up on it helps head of cravings.

There is a chocolate that I could not find the calorie count on but it was awful smal so i find it hard to believe it has more than 50 calories.

again cut for those not interested

Item		Grams	Calories
Wed, Jan 03 2007
	B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	170	166
	Green Tea with Citrus - Lipton Iced Tea	448	160
	B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	170	166
	Water	2,370	0
	C- Cookies, Chocolate Chip, Commercially Prepared, Reg, Higher Fat, Enriched	28	135
	Breakfast
	B+ Original 99% Fat Free Fruit Flavors - Yoplait Family Packs	170	166
	Lunch
	B- Chicken, Meat Only - Cooked, Fried	210	460
	B+ Sauce, Barbecue Sauce	63	47
	Dinner
	Chicken Tetrazini	282	240
	A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids	164	133
	D- Pepperidge Farm Crusty Italian Bread, Garlic	50	186
	A Snap Beans - Greens, Roots & Vegetables	85	25
	Snacks
	D+ Doritos nacho cheese mini bites	19	100
	A KELLOGG'S Low Fat Granola with Raisins	60	220
	Total Calories Consumed		2,202

Comments

[technoir.livejournal.com]

low calorie. I am keeping below 2500 calories which is ten times my target weight. I am also increasing my visits to the gym. Though today i fee like I am coming down with something so i may not today.

Yeah I intend to start moving more vegies in. Some salad would be good.