(no subject)

[technoir]

I did not eat the best stuff yesterday but I did keep the bad stuff low enough to not throw my calorie count off at least. On a side note I am experiencing a pretty much constant back pain. I believe dear old mom is correct when she suggests it is due to me being on my feet alot more now. I am carrying my weight differently and it is causing my back to hurt. I am still trying to find a solution to this.

Item		Grams	Calories
Sun, Feb 04 2007
	9 oz. Grade A Split Cornish Hen - Cornish Hens	84	160
	A Corn, Sweet, Yellow - Canned, Whole Kernel, Drained Solids	164	133
	B- Biscuits, Plain Or Buttermilk, Refrigerated Dough, Higher Fat, Baked	28	97
	B Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added	210	237
	D- White Chocolate Macadamia Nut Cookie	99	470
	B+ Popping Corn	50	180
	D Butter - Without Salt	43	308
	Total Calories Consumed		1,585

Comments

[mkillingworth.livejournal.com]

If an exercise is causing you sharp pain, it's time to stop or at least modify the exercise. This is one place where 'no pain, no gain' falls short.

[technoir.livejournal.com]

granted. That only started on this last session.