So I went to bed with a heating pad. It has been bitterly cold which even the best air conditioning can only do so much with. Also I have had of and on back aches for a while. This morning however I woke up with a long blister on my back. I don't really know what it means when I sleep through my flesh burning. Of course now showers are not fun.
Grrr. Not the way i want to start a day.
Grrr. Not the way i want to start a day.
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If you want to treat the backache, it works better if it can be moist heat. Like a damp towel between you and the hot pack. About 20 minutes. Even better, alternate between ice (done the same way with a warm moist towel - helps reduce the shock of the cold and lets it penetrate better) and the heat. 20 min hot, 10 ice, 30 minutes of nothing. Repeat if you want. And stretch. That can help a lot.
The back and forth of cold and heat does a better job of getting everything circulating and healing. Course not until your blister heals! And no more sleeping on things that can burn you! So sorry you are having to deal with that!
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well later this week i will try it.
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Oh, on a side note, wanna grab lunch sometime this week?
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Also, you may wish to try a garlic rub or lemon and olive oil marinade beforehand.
:)
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